Hypnotherapy for Anxiety | Anxiety Hypnotherapy

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Hypnotherapy for Anxiety - The mental storm.

Hypnotherapy for Anxiety: Works

If you suffer with an anxiety disorder, you are by no means alone. Approximately 5% of the UK population (1 in 20 people), are diagnosed with some form anxiety disorder and according to a 2014 YouGov survey, 1 in 5 people feel anxious all or most of the time.

Each type of anxiety disorder is characterised by its own unique symptoms. It is also very common for a person who is suffering with one form of anxiety to also suffer with or develop other types (comorbidity). 1 in 6 people with an anxiety disorder will also go on to experience a major episode of depression.

If you suffer with an anxiety disorder you will find it very difficult to explain what you are going through to somebody who has never experienced it. By nature, anxiety is irrational and you are probably already aware of this fact.

Timothy Dunton is our anxiety specialist. He has overcome his own anxiety so understands what you are going through and more importantly - How to help you beat anxiety. Hypnotherapy is a very effective tool in the treatment of all forms of anxiety disorders.

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Hypnotherapy for Anxiety -  Seeing some light .

Hypnotherapy for Anxiety: Treatment

Whatever form of anxiety you experience, the same processes are occurring. Your unconscious mind is trying to communicate danger to you and protect you. It does this by activating the fear circuit of the brain which launches your body's fight, flight or freeze reaction, preparing you for immediate action.

The problem is that your body reacts to psychological stress in the same way that it does genuine physical threat. If you need to run away from a lion, It is useful to have adrenaline and steroids rushing around your body causing increased heart rate and higher blood pressure etc... It is not useful, if you are experiencing a stressful life event.

Anxiety sufferers have an overly active fear circuit and so are in a constant state of high-alert either in certain situations or more generally. This causes the above mentioned physical symptoms which can cause a positive feedback loop where you become increasingly anxious about what is happening in your body- This can lead to a panic attack.

Hypnotherapy allows us to modify your unconscious responses so that the fight, flight or freeze reaction isn't initiated unless there is a genuine threat.

Call Central London Hypnotherapy now on 020 7692 8218

Hypnotherapy for Anxiety - The clear sky.

Hypnotherapy for Anxiety: Facts

Please note - Individual results may vary from person to person.
  • Usually 2-5 sessions required.*
  • Each session lasts one hour.
  • You will be provided with a self-hypnosis CD/mp3 before your first appointment to help you gain maximum benefit from every session.
  • Your success in beating anxiety may provide 'knock-on' benefits that will have a profound impact on the rest of your life.
  • Hypnosis is an entirely natural, focused state of awareness that helps you to feel relaxed, refreshed and energised.


* Further sessions may be required if there are other underlying psychological factors that you wish to address.

** Individual results may vary from person to person.

Call Central London Hypnotherapy now on 020 7692 8218


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