Daily Calm: mindfulness

All posts · anxiety · calm · confidence · exposure · London · mindfulness · music · nerves · performance · research · self-help · sleep · stress · wellbeing · winter · young adults

• Mindful movement eased stress in 24 trials (10 November 2026): A review of 24 trials found mindful movement, tai chi and yoga eased stress and anxiety in students. What it means for a busy London week.