Daily Calm: acceptance

All posts · acceptance · anxiety · calm · confidence · exposure · London · mindfulness · music · nerves · performance · research · resilience · self-help · sleep · stress · wellbeing · winter · young adults

• Marsha Linehan and the skill of acceptance (13 November 2026): DBT creator Marsha Linehan has died at 83. Her idea of accepting a feeling while changing it, set beside a new trial on nerves under pressure.