Questions people ask before booking

The research is strong for some issues. UK clinical guidelines (NICE) recommend hypnotherapy as an option for persistent IBS, and a 2019 review of 17 controlled trials found people who had hypnosis reduced their anxiety more than about 79% of people in comparison groups. Each treatment page sets out the evidence for that issue, with sources.

No. Hypnosis is a focused, relaxed state, not sleep. You hear everything, you stay in control, and you can open your eyes and stop at any time. You cannot be made to do anything that goes against your values; that is a stage-show idea, not therapy.

Anyone who can understand the language used and follow simple instructions can benefit. How deep it feels varies from person to person, and a very deep trance isn't needed. Being open to the process matters more than anything else.

Usually, yes. Many people are surprised by how ordinary and clear-headed it feels.

It depends on you and what you want to change. Many clients notice progress after each appointment, and Tim will give you an honest estimate at the free consultation. Stop smoking is a single 2-hour session.

We are not allowed to make guarantees, but Tim is very confident that you will make significant progress within 7 hours of hypnotherapy (usually five sessions). If for any reason, further sessions are required or desired for the same issue, fees will be reduced to £97.50/hour (ongoing). See prices.

A relaxed 15–30 minute call by phone or video. You describe what is going on and ask whatever you like, and Tim explains how he would help. See book a free consultation.

Tim Dunton, every time. He has over 20 years' experience, is a member of the General Hypnotherapy Register (GHR), and is a Master Practitioner of NLP trained by its co-founders, Richard Bandler and John Grinder. See about Tim.

9 Coldbath Square, Farringdon, London EC1R 5HL. Sessions are also available online.

For most people it is a calm, relaxing experience. If you have epilepsy, psychosis or a personality disorder, or you are in crisis, please say so at the consultation so you can talk about whether it is appropriate and whether your GP should be involved. Hypnotherapy works alongside medical care. Please see your GP about any medical condition, and keep taking prescribed medication unless your doctor advises otherwise.

Yes. Tell Tim what you are taking and who else is involved in your care. Never stop or change prescribed medication in order to start hypnotherapy; that is a conversation for your GP.

Yes, for things like worries, exam nerves, fears, sleep and habits. A parent or guardian gives consent and comes with them to their sessions.

Yes. Sessions are confidential and notes are kept securely. The only exceptions are the usual ones: a serious risk of harm to you or someone else, or a legal duty to disclose. See the privacy policy.

Not unless you ask. Tim may give you a self-hypnosis recording to use between sessions.

It happens now and then, usually when someone is very tired, and it does no harm. You will be gently brought back.

Yes, by secure video call. In Tim's experience, online sessions can feel even more intimate than in person, with his voice through your headphones, and many clients feel less anxious in their own home. See online hypnotherapy.

£150 an hour online and £195 in person, with a saving on a recommended course of 7 hours, and the consultation is free. Concessions may be available on request. See prices.