Hypnotherapy Q&As
Does hypnotherapy work for weight loss?
Not another diet. Hypnotherapy works on cravings, comfort eating and the habits that pull you off course, so the plan you've chosen sticks.
Why diets stall
A diet is a set of conscious rules laid over an automatic habit, which is why it goes well for a few weeks and then quietly falls away. Hypnotherapy works on the underlying driver: comfort, boredom, reward or something older.
What you work on
- Comfort eating, and the grazing that fills an evening.
- The pull of sweet things and the foods that derail your plan.
- Mindless eating, and knowing when to stop.
- Motivation to move more past the first few weeks.
Alongside your plan
Tim works alongside the calorie-controlled diet and exercise plan you choose. Sessions are tailored, with no one-size-fits-all programme.
Read next
See weight loss and habits, or browse all Q&As.
Book a free consultation
15–30 minutes by phone or video, no obligation. Or call 07975 653893.