Hypnotherapy Q&As
How effective is hypnotherapy for anxiety?
Anxiety is a learned response, and what has been learned can be changed. Hypnotherapy works directly with the automatic alarm behind it.
What changes
Part of your mind is trying to protect you, but the alarm has become too sensitive, and worrying about the physical feelings turns it up further. Tim blends hypnotherapy with NLP and mindfulness so you calm that alarm, change the thoughts that keep it switched on and rehearse feeling steady in the situations that matter to you.
In your very first session you feel how deeply relaxed and in control you can be.
From someone who understands
Tim has overcome anxiety of his own. You'll never need to justify the irrational part to him.
Sessions and cost
An hour costs £195 in Farringdon or £150 online, and once you've had 7 hours, extra time on the same issue drops to £97.50 an hour.
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See hypnotherapy for anxiety, stress and panic attacks, or browse all Q&As.
15–30 minutes by phone or video, no obligation. Or call 07975 653893.