Hypnotherapy Q&As
Can hypnotherapy help with depression?
Together you work on low mood, quieten the self-critical voice and rebuild motivation, sleep and confidence, at a pace that suits you.
What the work covers
Hypnosis, NLP and mindfulness work together on the experiences, thoughts and habits that keep low mood going: making peace with the past, developing a kinder inner voice and reframing problems so they feel more manageable.
Depression pulls attention into the past and the future. Mindfulness and hypnotherapy work directly on that, bringing you back to the present moment.
Alongside your support
Tim asks about the support you already have, such as counselling or CBT, so your sessions fit around it. He takes what you share seriously and gives you time to say it.
Read next
See hypnotherapy for depression, sleep and stress, or browse all Q&As.
15–30 minutes by phone or video, no obligation. Or call 07975 653893.