Hypnotherapy Q&As
Can hypnosis help me stop smoking?
If you've decided to stop, hypnotherapy backs up your decision and loosens the habit's hold, in one focused two-hour appointment.
Knowing isn't stopping
You already know what smoking does, and knowing hasn't stopped you. That's not a failure of character: the cigarette with coffee, after a meal, at the pub was learned, and those links fire before you've thought about it. The session works on exactly those links.
Each thing a cigarette did for you, a breather or a reward, is given a healthier stand-in, and you rehearse life as a non-smoker in the situations where you'd normally light up.
The session
One double session of 2 hours, in Farringdon at £350 or online at £250. No need to cut down first. The same approach works for vaping, which has no natural end point and can be just as strong a habit. Nicotine replacement or NHS stop smoking support can be used alongside.
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See stop smoking hypnotherapy, habits and prices, or browse all Q&As.
15–30 minutes by phone or video, no obligation. Or call 07975 653893.