Hypnotherapy Q&As

Can hypnotherapy help with the menopause?

Yes. Sessions use cooling imagery, deep relaxation and daily self-hypnosis for hot flushes, night sweats, broken sleep and the stress of this stage of life.

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What you work on

• Hot flushes, with cooling imagery and suggestion tailored to you.
• Night sweats and getting back to sleep.
• Staying calm when a flush starts in a meeting or on the Tube.
• Stress, irritability, confidence and feeling like yourself again.

With or without HRT

Hypnotherapy is a natural, non-hormonal approach. It suits women who can't or don't want to take HRT, and it works alongside HRT for those who do.

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See hypnotherapy for menopause, insomnia and confidence, or browse all Q&As.